De qué se trata mi canal de Youtube?

Me presento: Soy Natalia Aguilera, esteticista y maestra de Yoga Facial…me encanta enseñar y a través de mi canal quiero transmitir lo que sé y lo que he aprendido a través de los años para que puedas aprender a tener la mejor versión de tu piel y a sentirte segura de ti misma. Haremos faceContinue reading “De qué se trata mi canal de Youtube?”

What is Facial Yoga?

The Danielle Collins Face Yoga Method The Danielle Collins Face Yoga Method is a natural way of looking and feeling younger and healthier with an added sense of relaxation and wellbeing. It is a combination of face exercises, face massage, face acupressure and face relaxation. It also focuses on wellbeing techniques for the mind, bodyContinue reading “What is Facial Yoga?”

Does it work?

Does it work? Maybe! A 2018 study conducted at Northwestern University showed that 20 weeks of daily facial exercise did indeed yield measurably firmer skin, and fuller upper and lower cheeks. The protocol involved 30 minutes a day for the first 8 weeks of the study, then every other day thereafter. “I recommend facial exercises to be doneContinue reading “Does it work?”

Face Yoga Benefits

Undoubtedly Facial Yoga or Face Yoga is here to stay forever. Hatha yoga texts began to emerge sometime between the 9th and 11th century with origins in tantra. Yoga gurus from India later introduced yoga to the West, following the success of Swami Vivekananda in the late 19th and early 20th century with his adaptation of yogaContinue reading “Face Yoga Benefits”