Face Yoga Benefits

Undoubtedly Facial Yoga or Face Yoga is here to stay forever. Hatha yoga texts began to emerge sometime between the 9th and 11th century with origins in tantra. Yoga gurus from India later introduced yoga to the West, following the success of Swami Vivekananda in the late 19th and early 20th century with his adaptation of yoga tradition, excluding asanas.

Our faces are the reflection of what we are feeling, face yoga puts this millennial practice in your hands for your benefit and well-being with results you can experiment in minutes.

Image by La Floraison Wellness via: https://evaluintegrativewellness.com/category/face-yoga/